Stress Punca Hormon Haywire

 Assalamualaikum and hi all :)

After long medical leave, hari ni aqma baru ada kekuatan nak menulis kat blog nih.

Last week I was in devastated mode, frustrated, full with anger and inside me not happy at all. I feel worthless and low self esteem. I felt very demotivated. Tapi biasa lah manusia kita akan tunjuk acah2 happy and takda apa2 berlaku. Namun, dalam proses move on tu baru perasan rupanya yang stress and all the negative emotions affected my body. We never know what the emotions can do until we feel something strange with our body.

Rupanya stress, depression semua ni sangat2 effect our hormone and body immunity. Hence the result my menstrual datang lambat (not as per schedule), I got covid second time in a year. Jadi pelik sangat kenapa before this, period okay, tiba2 kacau haywired. Tu belum lagi badan rasa tak sedap and the bloated tummy like I cannot explain here.............

Since I tested positive covid, badan memang barai lah. Memang baring sepanjang hari. Good thing is I can rest and sleep early. I tak fikir pasal kerja or the small2 thing which triggered my negative emotion. I just relax and focus on my recovery process. Keep my heart content and being thankful to ALLAH because my covid situation is not worst anymore. Alhamdulillah Alhamdulillah Alhamdulillah.

Then few days later my period slowly came out. As usual lah kalau dah lama tak keluar, dia keluar very slowly. Takpa at least dah lega my period is slowly coming out. No more rasa stress how to trigger the blood out. Rupanya bila kita tenang, we will find solution for our problem. As in my case, I keep being calm and relax tak fikir benda negative, banyak2 selawat and write journal. Yes, by writing a journal it helps me healing sebab kita dah luahkan benda yang terbuku kat hati dan fikiran into our journal. Nampak simple tapi menjadi for me. Alhamdulillah.

I keep praying asking ALLAH what is the best way for me to make my period come out? Rasanya macam2 dah makan, nenas, apa2 je lah benda "tajam" to make it flow tapi still tak keluar. Lepas tu dah tak nak fikir I just redha and plan nak pergi klinik dah later bila dah gaji. Tak lama pastu eh asyik nampak lalu lalang orang share experience amalkan herba maharani. Eh aqma pun dah lama tak amik herba ni. Then pagi tu before breakfast terus aqma amik. Ya ALLAH then lunch hour dah nampak spotting ya ALLAH syukur sangat2. It works for me. 

Itulah guys, emotion bila always on roller coaster, hormon haywire end up effect fizikal kita. Ada orang siap tiba2 jerawat lah apa lah. While for me it affected my menstural cycle which tak bagus kan sebenarnya. Padahal herba maharani tu selama ni ada je depan mata. Huhuhu. Kita jadi lupa dan tak ingt ada solution terbaik bila asyik emosi.

Alhamdulillah now I'm slowly accepting benda2 yang berlaku in my life. 

I kinda want to start new journey in my life. Doakan saya :)

Till then :)